What to eat before exercising?


Spinning is definitely an exercise for many people who enjoy the atmosphere of the classroom. The teacher set the tone for a great spin class. Most rotation classes take 45 minutes to an hour. They are exciting but full of challenges. Because they need a lot of energy, you need to make sure that your body can supply power normally. Without some kind of pre-workout snack, you don't want to enter the spinning class. Try to eat snacks or meals one hour before training. For nutrition and juicy choices, consider this list.

 

Protein smoothies

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When it comes to the same intensity of exercise as spinning, it is important to ensure that protein is consumed. Protein shakes or smoothies are a good choice because you can easily drink at your desk. You can also drink it on the go. It is best consumed one hour before exercise. In a blender, add protein powder, choose vegetables (kale, spinach, etc.), milk or water as liquid and fruit to flavor. Bananas are great because they are an excellent source of potassium and add smoothness to your milkshake. If you can also shake it in the morning, please take it to the take-away cup and shake it once you are ready to drink.

 

Granola / Trail Mix

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Trail mix is very easy to store in your workout bag. You can also make it at home. The homemade version of the mountain mixture is often healthier because it contains no preservatives. When preparing the mixture, be sure to add some dried fruit to the mixture. Due to the sugar content, dried fruit will become a very good mixed star player. Sugar rush will give you the energy needed to pass the textile course. Consider options such as dried apricots, dried cranberries and dried pineapple. Add oatmeal, maple syrup, and various nuts to the pot. Cook them together and leave toast. Once the mixture is complete, dry fruit is added and the mixture is mixed. Put it in a small container or bag so that you can enjoy it as a snack before a workout. Miranda Hammer likes SoulCycle and consumes mountain mixes before training.

 

Oats at night

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The evening oats are great because oats are a dynamic source of protein. Evening oatmeal is really easy to do. Find a lid container. Mason jars and Tupperware containers work well. Add oatmeal, milk (almonds and soy is a good choice) and mix natural sweeteners. Agave orchid honey, raw honey and coconut sugar are acceptable choices. Add to

The fruit you choose. Strawberry and blueberry work. Peaches and bananas are also delicious choices. Just make sure the fruit is ripe. Once all ingredients are in the container, place it in the refrigerator overnight. In the morning, you can shake the mixture and cool. You can also heat it and eat it this way.

 

Apple and walnut butter

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An apple a day keeps the doctor away, which is also a delicious choice before a textile class. Apples contain natural sugar and can give you a peak of energy before class. To make it a decadent snack, slice the apple. Place each slice in almond butter or peanut butter. Both nut butters are also rich in protein.

 

Chocolate chia seed pudding

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If you like all sweet things, you will fall in love with chocolate pudding. Add chia seeds to high protein nut milk, such as almond milk. Allow the seeds to expand in the liquid for one hour. Then add the taste of unsweetened cocoa powder and agave orchid honey. Mix and enjoy the mix. Chia seeds are the smallest but most powerful. They provide protein, energy and antioxidants. Antioxidants are good for heart health. You want to have a good heart to manage training because the center rate will increase during intense cardiovascular exercise.

 

Almond

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Almonds are easy to buy and eat on the go. The key is to look at what you eat. In order to maintain the best state, please create the correct part in advance. Almonds and other nuts are packed with healthy fats, but you don't want to eat them without thinking about them. They are also filled with a lot of protein, which is very useful for the consumption before high-energy exercise like spinning.

 

Hard egg

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Cooking eggs is easy to make. Make some boiled eggs early in the week and eat them as snacks before exercising. Like boiled bananas, boiled eggs are an excellent source of potassium. Potassium is needed during exercise because it provides energy for muscles.

 

Whole wheat toast

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If you want to work out in the morning and take part in textile classes, you can have a rich and light breakfast, such as a lawyer’s bread. Use whole wheat bread filled with nuts and seeds. Lightly toast bread. Crush the avocado and mix the lime juice, salt and pieces of crushed red pepper. The avocado mixture is dispensed on bread. Add a few slices of tomato and enjoy as an open sandwich. Avocado is full of healthy fats and toast will also fuel your workout.

 


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